Reset Your Health:
A Women’s Wellness Retreat
Join us on the beaches of Florida’s Emerald Coast in the charming town of Port Saint Joe from March 6 -9, 2025 to reset your health for the start of spring.
Reset. Detox. Recharge.
An opportunity to take control of your health as we move into the start of spring. It’s a spring cleaning for the mind, body, and soul.
Leave all the planning to us as we curate intentional, transformative experiences just for you.
Are you ready to take control of your health?
All you have to do is begin.
What makes this retreat so special?
- Gather, practice, learn, and experience 30A like never before, in an intimate setting designed to reboot your health – mentally and physically
- Experience a feeling of comfort and rest, as we create the perfect space for you to feel taken care of and nourished
- Reconnect with your inner self through holistic living so you can thrive
- Delicious meals co-created with Hapüs Wellness, featuring their own Gut-Friendly Granola
- Reset your health with mindfulness practices, nourishing foods, surrounded by the beauty of nature and good company of like-minded women
- Tools and information to take home to continue your wellness journey
All you have to do is pack your bags and arrive.
It’s time to prioritize you.
Week at a Glance:
- 3 nights of luxurious accommodations with views of the Gulf of Mexico in the charming town of Port St. Joe, Florida
- Morning Movement, Breath Work, and Meditation practiced daily outside in the fresh coastal air
- Afternoon Yoga Offerings Daily (Yin, Restorative, Sound Healing)
- 3 organic, nourishing farm-to-table meals a day, focused on a plant-based diet; coffee and tea, snacks (dietary needs accommodated)
- Sunrise and Sunset Beach Meditations
- Visit the Cape San Blas Lighthouse and downtown Port St. Joe
- Plenty of free time to rest, soak up the sun, walk or relax on the beach, read by the pool, and more
- Yoga mats, props, and blankets included
- 3 hour 45 minute drive from Fairhope / Mobile, Alabama; Closest airport is Panama City, Florida and is a 45 minute drive to Port St. Joe (more than happy to help with flight details, airport transfer, or carpool arrangements)
If you don’t prioritize your health now, when?
What’s Not Included:
- Airfare/Travel (*we are happy to help with booking)
- Travel or Trip Insurance
- Private Sessions: Life and/or Health Coaching
MEET YOUR RETREAT HOSTS:
Health and Wellness Innovator
Founder of Hapüs Wellness
Pricing Options:
Room rates starting at $1250.
$750 non-refundable deposit reserves your spot. Payment plans available.
We have 4 deluxe coastal rooms available: 1 shared 6 person bunk room and 3 king suites.
Payment plans available, email [email protected]
Large private bathroom with double vanity. Spacious room and storage.
For 1 person.
For 2 people.
For 1 person.
For 2 people.
$750 non-refundable deposit reserves your spot.
Payment plans available, email [email protected]
Final Payment due January 6, 2025
Tentative Schedule: *all activities subject to change
Thursday, March 6
5 pm – Check-In
5:30 pm – Welcome with a Gut Nourishing Mocktail by the Pool
6 pm – Restorative Yoga and Sunset Meditation on the beach
7 pm – Group Welcome Dinner
8 pm – Tea Time and Self Care
9 pm – Yoga Nidra
Friday, March 7
7 am – Sunrise Meditation
8 am – Refreshment Time: Coffee, Matcha, Tea, Water
9 am – Yoga
10 am – Breakfast and Gut Health Talk with Hapüs Wellness
11 am – Beach Time: walk, read, sun, swim, picnic, relax
2 pm – Free Time and Juice
4 pm – Pranayama / Breath Work
5 pm – Excursion: Cape San Blas Lighthouse
6 pm – Sunset Horseback Ride on the Beach with Rockin’ M Ranch
7:30 pm – Group Dinner
8 pm – Tea Time and Self Care
9 pm – Yoga Nidra
Saturday, March 8
7 am – Sunrise Meditation
8 am – Refreshment Time: Coffee, Matcha, Tea, Water, Juice
9 am – Yoga
10 am – Breakfast and Gut Health Talk with Hapüs Wellness
11 am – Excursion: Salt Air Farmer’s Market and Downtown Port St. Joe
2 pm – Free Time and Juice
4 pm – Restorative Yoga
5 pm – Gut-Boosting Mocktail
6 pm – Sunset and Sound Healing Meditation (option for floating in the heated pool)
7 pm – Group Dinner
8 pm – Tea Time and Self Care
9 pm – Yoga Nidra
Sunday, March 9
7 am – Sunrise Meditation
8 am – Refreshment Time: Coffee, Matcha, Tea, Water
9 am – Yoga
10 am – Breakfast and Gut Health Talk with Hapüs Wellness
11 am – Check Out and Juice to go 🙂
*everything on schedule is optional for your own journey*
Interested, but still not sure if it’s for you?
Contact us via email [email protected] and we will happily help you with answering any questions or concerns, putting your mind at ease, and guiding you in the path that is best for you. Or book a private session.
