Maine July 2024

Mindfulness in Maine July 2024

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You’re invited to a Women’s Wellness Retreat in Coastal Maine on July 25 – 29, 2024 for an unforgettable weekend to become fully present.

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“Mindfulness is the practice of purposely bringing one’s attention to the present-moment experience without judgment.”

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What makes this retreat so special?

• Experience an untouched part of the Maine Coast in the most northeastern part of the U.S., on the 45th Parallel – halfway between the Equator and the North Pole.

• Enjoy unbeatable views, time and space to prioritize peace, and a once-in-a lifetime adventure in Lubec, Maine on 120 feet of coast in Carrying Bay Cove with a group of like-minded women.

• Practice the 7 Principles of Mindfulness: non-judging, patience, beginner’s mind, trust, non-striving, acceptance, letting go.

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.”

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Weekend at a Glance:

• 4 nights, 5 days of coastal accommodations with views of Atlantic Ocean
• Mindful movement every morning; Mindful relaxation every afternoon
• Afternoon activities with Yin, Restorative, Kundalini, Sound Healing and more
• Yoga mats, props, and accessories provided
• 3 plant-based meals a day, with the addition of lobster boil and lunch in town (dietary needs accommodated)
• Coffee, tea, snacks available any time
• Lobster Boil Dinner
• Whale Watching Boat Tour*
• Explore nearby t0wn of Lubec, shop, and enjoy lunch at Fisherman’s Wharf
• Traditional Native American Sweetgrass Basket Weaving*
• Access to West Quoddy Head State Park & Lighthouse by coastal walking / hiking trails
• Plenty of free time to relax, explore the area, enjoy the private beachfront, connect with the group, and schedule a personalized one-on-one session
• Intentional experiences, once in a lifetime connections, and lifelong mindfulness
• Round-trip transportation to and from Bangor Airport via private group transportation
• Note: Flights need to arrive by 2 pm for airport pickup is July 25. Airport drop-off is July 29 at 12:30 pm. It is about a 2.5 hour drive from the airport to our retreat in Lubec, please prepare accordingly. We will stop for the group to grab lunch in Ellsworth. We do have parking on site, so you can also rent a car and meet us there if you would like to do any additional travel on your own. There is a convenient hotel at the Bangor Airport if you wish to arrive earlier or stay later.
• Tentative schedule at bottom of page

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What’s Not Included:

• Airfare (*happy to help with booking)
• Travel or Trip Insurance
• Private Sessions and Additional Services
• Alcohol (IGA store nearby with groceries, wine, and liquor)

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MEET YOUR HOST:

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

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Pricing Options:

REGISTRATION CLOSED

We have a maximum of 11 spaces available. 3 Private Bedrooms, 2 Shared Bedrooms.

*^{A portion of the profits will go directly to the Passamaquoddy Tribe, the first nations people and keepers of this sacred land}*

The King Suite

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registration closed The King Suite

The Queen Suite

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registration closed The Queen Suite

The Bunk Room

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registration closed The Bunk Room

The Master Suite

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registration closed The Master Suite

Payment Plans available, please email for more information [email protected]

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TENTATIVE SCHEDULE

*ALL ACTIVITIES SUBJECT TO CHANGE

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Interested, but still not sure if it’s for you?

Contact us [email protected] and we will happily help you with answering any questions or concerns, putting your mind at ease, and guiding you in the path that is best for you.

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