Navigate in Nicaragua
A Journey through the Elements
You’re invited to join Tate Sutton for a six-night wellness retreat on Nicaragua’s serene Pacific coast, January 3–9, 2027, where the natural elements will guide your return to balance, clarity, and vitality.
Align Spirit, Body, Mind.
Spend six days and six nights exploring personal transformation through the natural elements, deepening your connection to yourself and the vibrant Nicaraguan landscape.
This immersive wellness retreat invites you to slow down, reconnect with your true essence, and awaken a deeper connection with the earth, the ocean, and yourself.
This isn’t just a getaway — it’s a path to navigate life more mindfully.
What makes this retreat so special?
- Move, breathe, and restore through daily yoga, meditation, and breathwork.
- Engage your spirit with transformational workshops, sound healing, and rituals inspired by the elements.
- Explore Nicaragua’s raw beauty through local culture, sacred land, and oceanfront serenity.
- All levels are welcome — from curious beginners to seasoned practitioners.
- Each day is inspired by the elements, guiding you to explore different layers of self and deepen your connection to the world around you.
- We provide many opportunities to learn more about mindfulness and how to incorporate it into everyday life, while also having free time to explore all the property has to offer.
- Practice yoga in a serene environment to release tension, improve flexibility, and deepen your mind-body connection.
Restore your rhythm. Reconnect with your essence.
Realign with the Earth, the Ocean, and your Spirit.
Week at a Glance:
- 6 nights of boutique ocean-view accommodations at Verdad Nicaragua
- Daily Morning Mindful Movement, Meditation, Breath Work
- Afternoon and Evening Offerings: Gentle Flow, Restorative, Nidra, and more
- Workshops, excursions, and elemental experiences, like a fire ceremony and local cooking class
- Round-trip transportation to and from Augusto Cesar Sandino International Airport (MGA) on January 3 and January 9
- 4 nourishing meals a day: light early breakfast, full breakfast, lunch, dinner, plus coffee, tea, water, juice (dietary needs can be accommodated)
- Enjoy pool and beach access, with surf lessons, horseback riding, and a turtle sanctuary included
- An afternoon spent in San Juan del Sur to eat, shop, and explore the local community
- Intentional experiences, once in a lifetime connections, and practical mindfulness tools to carry home
- Everything is optional for you to create your own journey
- Note: Flights need to arrive by 2:40 pm at Augusto Cesar Sandino International Airport (MGA Airport) for airport pickup on January 3. Airport drop-off is January 9 at 11:00 am. It is around 2.5 hours travel time from airport to our eco-resort.
On this sacred stretch of Nicaragua’s Pacific coast, sunrise meditations meet ocean breezes and the rhythm of the waves becomes your guide. Every moment invites you back to your natural state of presence, peace, and purpose.
What’s Not Included:
- Airfare (*I recommend booking immediately, and I’m happy to help with booking)
- Alcohol (may be purchased individually)
- Travel or Trip Insurance (I use Allianz)
- Private Sessions and Additional Services (massage, 1:1, coaching, additional surfing lessons, fishing, bird watching)
MEET YOUR RETREAT HOST:
Health and Wellness Innovator
Tate blends yoga, mindfulness, holistic health, and soul-centered living into immersive experiences designed to help you feel more connected, grounded, and alive. Through movement, stillness, and nature, she invites you to rediscover your natural rhythm and live with intention.
Accommodation Options:
Retreat investment starting at $3,750.
A non-refundable $750 deposit reserves your space.
Payment Plans are available.
Our six ocean-view casitas blend modern comfort with natural beauty. Each features its own private bathroom, deck, and sweeping views of the Pacific.
4 Private Casitas, 2 Shared Casitas
- Queen Bed + Day Bed
- Private Deck + Hammock
- Private Bathroom with hot water
- Pacific Ocean and Valley Views
- Queen Bed + Day Bed
- Private Deck + Hammock
- Private Bathroom with hot water
- Pacific Ocean and Valley Views
- 2 Full-Sized Beds
- Private Deck + Hammock
- Private Bathroom + Outdoor Shower
- Pacific Ocean Views
A non-refundable $750 deposit will secure your space in Nicaragua, with the remaining balance due October 1, 2026.
Payment Plans available, please email for more information [email protected]
Interested, but still not sure if it’s for you?
Contact us [email protected] and we will happily help you with answering any questions or concerns, putting your mind at ease, and guiding you in the path that is best for you.
Frequently Asked Questions
Q: Do I need to have yoga experience to join?
Not at all. This retreat is open to all levels — from complete beginners to advanced practitioners. Each class and workshop is designed with modifications and options so everyone can move, breathe, and grow at their own pace.
Q: What is included in the retreat price?
Your retreat investment includes:
- 6 nights of boutique eco-resort ocean view accommodation
- Daily yoga, meditation, and breathwork
- All workshops, excursions, transportation, and elemental experiences
- 4 nourishing meals per day (plus coffee, tea, juice, and snacks)
- Round-trip transportation to and from Augusto Cesar Sandino International Airport (MGA)
- All taxes, service fees, and contributions to the local community
Q: What’s not included?
Airfare, alcohol, optional private sessions (massage or coaching), and travel insurance are not included. We recommend purchasing trip insurance through Allianz or a provider of your choice.
Q: How do I reserve my spot?
A $750 non-refundable deposit reserves your space in Nicaragua.
The remaining balance is due October 1, 2026, and payment plans are available upon request.
Q: Can I come alone?
Absolutely. Many guests attend solo — and often leave with lifelong friendships. This retreat is designed to foster genuine connection in a supportive environment.
Q: Can I share a casita with a friend or family member?
Yes! You can request to share a casita with a friend during booking. If you’re coming alone and would like a shared option, we’ll thoughtfully pair you with another guest.
Q: What is the food like?
Our private chef prepares fresh, nourishing, locally inspired meals that support energy and digestion. Menus feature vibrant produce, tropical fruits, and Nicaraguan coastal flavors. This is not a vegan or vegetarian retreat, but we can cater to anyone.
Dietary needs (gluten-free, dairy-free, vegetarian, etc.) can be accommodated.
Q: What is the daily schedule like?
Each day follows the rhythm of the elements — balancing movement, mindfulness, and rest.
You’ll begin with sunrise meditation and yoga, followed by nourishing meals, free time, excursions, and afternoon workshops or restorative sessions. Evenings often include sound healing, ceremony, or time to watch the sunset over the Pacific.
Q: What airport do I fly into?
Fly into Augusto Cesar Sandino International Airport (MGA) in Managua, Nicaragua.
Airport pickup is included for flights arriving by 2:40 PM on January 3, 2027, and drop-off is included arriving to MGA airport at 11:00 AM on January 9, 2027.
(Travel time from the airport to the retreat villa is approximately 2.5 hours.)
Q: What should I pack?
We’ll send you a detailed packing guide closer to the retreat date, but essentials include light, breathable clothing, a swimsuit, yoga attire, sandals, and a reusable water bottle.
Q: Is it safe to travel to Nicaragua?
We partner with trusted local drivers, hosts, and guides who ensure a safe and seamless experience. The property is in a peaceful, private coastal area — a world away from city bustle — and we take every measure to ensure your comfort and security.
Q: What if I have to cancel?
Deposits are non-refundable but may be transferred to another retreat if cancellation is made before October 1, 2026.
After that date, no refunds can be issued due to contractual commitments with our venue partners.
We strongly recommend purchasing travel insurance to protect your investment.
Q: How do I know if this retreat is right for me?
If you feel a pull toward purpose, peace, reconnection, or a new chapter — this retreat was designed for you.
Whether you’re seeking clarity, healing, or inspiration, Nicaragua’s natural beauty and our supportive community will help you return home more aligned, grounded, and vibrant.
Tentative Retreat Schedule
Sunday, January 3
The Arrival: Finding Your Compass
A gentle beginning centered on settling in, becoming present, and opening to the journey ahead.
2:45 pm Group Transportation to Verdad
5:30 pm Arrival & Check In
6:00 pm Sunset Grounding Yoga + Meditation
7:00 pm Dinner
8:00 pm Opening Ceremony
Monday, January 4
Space: Navigating by Inner Knowing
A day of spaciousness, intuition, relaxation, and listening for the deeper direction of your life.
5:45 am Sunrise Meditation
6:15 am Light Breakfast
7:00 am Free Time
8:00 am Mindful Movement
9:15 am Full Breakfast
10:00 am Workshop (30 minutes)
11:00 am Free Time (massage optional)
1:00 pm Lunch @ Verdad
2:00 pm Free Time (massage optional)
4:00 pm Pool Pilates
5:00 pm Sunset Hour
7:00 pm Dinner
Tuesday, January 5
Earth: Returning to Your Roots
A day of grounding in nature, reconnecting with what matters, and remembering your place within the larger world.
5:45 am Sunrise Meditation
6:15 am Light Breakfast
7:00 am Free Time
8:00 am Mindful Movement
9:15 am Full Breakfast
10:00 am Guided Local Hike (possible waterfall, rainfall dependent)
1:00 pm San Juan del Sur (lunch, shop, explore)
4:00 pm Free Time
5:00 pm Sunset Restorative Yoga
6:00 pm Turtle Sanctuary
8:00 pm Dinner
Wednesday, January 6
Water: Learning to Flow
A day about adaptability, trust, movement, and allowing life to carry you somewhere new.
5:45 am Sunrise Meditation
6:15 am Light Breakfast
7:15 am Mindful Movement (Vinyasa Yoga)
8:15 am Full Breakfast
8:45 am Workshop (20-30 minutes)
10:00 am Surfing Lesson & Beach Time @ Verdad
1:00 pm Lunch @ Verdad Beach Bar
2:00 pm Catamaran & Snorkeling Cruise
7:00 pm Dinner
8:00 pm Yoga Nidra
Thursday, January 7
Fire: Awakening Your Courage
A day of transformation, bravery, energy, and releasing what no longer belongs in the year ahead.
5:45 am Sunrise Meditation
6:15 am Light Breakfast
7:00 am Free Time
8:00 am Mindful Movement
9:15 am Full Breakfast
10:00 am Full-Day Volcano & Lake Excursion
7:00 pm Dinner
8:00 pm Fire Ceremony
Friday, January 8
Air: Expanding Your Perspective
A day of freedom, openness, connection, and seeing life from a wider perspective.
5:45 am Sunrise Meditation
6:15 am Light Breakfast
7:00 am Free Time
8:00 am Mindful Movement
9:15 am Full Breakfast
10:00 am Workshop: Tools to Navigate Your Year Ahead
11:00 am Free Time or Pool Pilates (massage optional)
12:00 pm Cooking Class & Lunch at Verdad
2:00 pm Free Time (massage optional)
3:30 pm Breathwork & Gentle Stretch
4:30 pm Sunset Horseback Ride from Verdad
6:00 pm Free Time
7:00 pm Dinner
8:00 pm Closing Ceremony
Saturday, January 9
Integration: Navigating Your Journey Home
Use the tools gathered throughout the retreat to navigate your journey home and the rest of your year.
5:45 am Final Sunrise Meditation
6:15 am Light Breakfast
7:00 am Mindful Movement
8:00 am Final Packing & Check-Out from Verdad
8:30 am Group Airport Transportation
11:00 am Airport Arrival
Any more questions or comments? Please email me at [email protected]
