Feel Lighter, Live Brighter
Reset Your Health
You’re invited to the beautiful beaches of Florida’s Emerald Coast in the charming town of Port St. Joe from September 11 -14, 2025 to reset your health with a women’s wellness retreat. Join us for a soul-nourishing escape where the sea breeze clears your mind, and every moment invites you to rest, reset, and reconnect — with yourself and with what matters most.
Reset. Detox. Recharge.
An opportunity to reset your health with mindfulness practices and nourishing foods, while surrounded with the beauty of nature and good company of like-minded women.
Whether you’re seeking to deepen your wellness journey, rediscover peace, or simply enjoy the magic of the coast, this retreat will leave you feeling renewed from the inside out.
It’s a back to school cleanse for the mind, body, and soul.
Are you ready to take control of your health?
All you need to do is begin.
What makes this retreat so special?
- Relax, restore, and experience the charm of Florida like never before – in an intimate setting designed to reboot your health, both mentally and physically
- Port St. Joe offers the perfect balance of relaxation and adventure by the gentle waves of St. Joseph’s Bay, combined with scenic beauty and idyllic charm, it creates an idyllic atmosphere to recharge
- Experience a feeling of comfort and rest, as we create the perfect space for you to feel taken care of and nourished
- Learn about gut healing, nutrition, and how to nourish your body from the inside out through expert-led workshops with Hapüs Wellness and a juice cleanse from Fairhope Juice Co. that will detoxify and revitalize you
- Unwind with a magical horseback ride along the shoreline at sunset, connecting deeply with nature
- Spend time walking along the beautiful beaches of Port St. Joe and explore nearby attractions like the Cape San Blas Lighthouse, Salt Air Farmers Market, and the charming downtown area
- Tools and information to take home to continue your wellness journey
“I returned home feeling lighter — in my body and my heart. This retreat was exactly what I didn’t know I needed.”
Mary Ann
Maine 2023
All you have to do is pack your bags and arrive.
It’s time to prioritize you.
Weekend at a Glance:
- 3 nights of luxurious beachfront accommodations on the Gulf in the charming town of Port St. Joe, Florida
- Morning Movement, Breath Work, and Meditation practiced daily
- Afternoon Yoga Offerings Daily (Yin, Restorative, Sound Healing)
- Nightly Yoga Nidra
- Optional Friday Juice Cleanse with Fairhope Juice Co.
- Gut Friendly Meals, coffee, water, tea, light snacks (dietary needs accommodated)
- Hapüs Wellness Granola
- Floating Sound Healing Session
- Sunset Horseback Riding on the beach
- Visit the Cape San Blas Lighthouse
- Explore downtown Port St. Joe and Salt Air Farmers Market
- Plenty of free time to rest, soak up the sun, walk or relax on the beach, read by the pool, and more
- Yoga mats, props, and blankets included
- 3 hour 45 minute drive from Fairhope / Mobile, Alabama; Closest airport is Panama City, Florida and is a 45 minute drive to Port St. Joe (more than happy to help with flight details, airport transfer, or carpool arrangements)
If you don’t prioritize your health now, when?
What’s Not Included:
- Airfare/Travel (*we are happy to help with booking)
- Travel or Trip Insurance
- Private Sessions: Life and/or Health Coaching
MEET YOUR RETREAT HOSTS:
Health and Wellness Innovator
The French Bulldog
Tate is a dedicated wellness guide, yoga teacher, and holistic health advocate passionate about helping women reconnect with their inner vitality. With training in yoga, breathwork, and nutrition, Tate creates nurturing retreat experiences where movement, mindfulness, and nature come together to support true healing. Her approach is rooted in the belief that every woman has the power to reset her health from within — and that community, rest, and intention are key to lasting well-being.
Pricing Options:
Room rates starting at $1250.
We have 4 deluxe coastal room options:
1 shared bunk room and 3 private king suites.
Large private bathroom with double vanity. Spacious room and storage.
For 1-2 people.
Payment plans available, email [email protected]
Tentative Schedule:
*all activities subject to change*
Thursday, September 11
5 pm – Check-In
5:30 pm – Welcome with a Gut Nourishing Mocktail by the Pool
6 pm – Restorative Yoga and Sunset Meditation
7 pm – Sunset Beach Walk
7:30 pm – Welcome Dinner
8 pm – Tea Time and Self Care
9 pm – Yoga Nidra
Friday, September 12
7 am – Sunrise (Coffee, Tea Available)
8 am – Refreshment Time: Tea, Water, Juice
9 am – Yoga & Meditation
10 am – Breakfast or Juice Cleanse #1
10:30 am – Wellness Workshop
11 am – Free Time Time:
- walk and/or swim
- sunshine and relaxation
- read / write / talk
1 pm – Lunch or Juice Cleanse
2 pm – Free Time
3 pm – Sound Healing Meditation (option for floating in the heated pool)
4 pm – Wellness Workshop
7 pm – Sunset Beach Walk
7:30 pm – Dinner or Juice Cleanse
8 pm – Tea Time and Self Care
9 pm – Yoga Nidra
Saturday, September 13
7 am – Sunrise (Coffee, Tea Available)
8 am – Refreshment Time: Tea, Water, Juice
9 am – Yoga & Meditation
10 am – Breakfast and Gut Health Talk with Hapüs Wellness
11 am – Excursion: Salt Air Farmer’s Market and Downtown Port St. Joe
2 pm – Free Time and Juice
4 pm – Restorative Yoga
5 pm – Excursion: Cape San Blas Lighthouse
6 pm – Sunset Horseback Ride on the Beach with Rockin’ M Ranch
7:30 pm – Group Dinner
8 pm – Tea Time and Self Care
9 pm – Yoga Nidra
Sunday, September 14
7 am – Sunrise (Coffee, Tea Available)
8 am – Refreshment Time: Tea, Water, Juice
8:30 am – Yoga & Meditation
9:30 am – Pack and Load
10 am – Check Out: Granola & Juice To Go
*everything on schedule is optional for your own journey*
Interested, but still not sure if it’s for you?
Contact us via email [email protected] and we will happily help you with answering any questions or concerns, putting your mind at ease, and guiding you in the path that is best for you. Or book a private session.
FREQUENTLY ASKED QUESTIONS:
Q: What’s included in the retreat package?
Your experience includes three nights of coastal accommodations, all nourishing meals and beverages, daily movement sessions (yoga, breathwork, and meditation), guided beach walks, group connection circles, and thoughtfully curated wellness amenities throughout the weekend.
Q: What is not included?
Travel to and from Port St. Joe, personal travel insurance, and any optional add-on experiences such as massage therapy or local excursions are not included.
Q: Is this retreat suitable for beginners?
Yes! All levels are welcome. Our movement and mindfulness sessions are accessible and adaptable, with guidance provided for beginners and space for experienced guests to deepen their practice.
Q: Can I attend the retreat alone?
Absolutely. Many of our guests attend solo and leave feeling deeply connected to a supportive sisterhood. We create a welcoming, inclusive environment that makes it easy to connect with others—or enjoy solitude when you need it.
Q: Will my dietary preferences be accommodated?
Yes. Our chef is experienced in preparing meals that meet a wide range of dietary needs, including vegetarian, gluten-free, and dairy-free options. You’ll be asked to share your preferences after booking.
Q: Do I need to bring a yoga mat or props?
All essential props and mats will be provided, though you’re welcome to bring your own if you prefer.
Q: Is there time to relax on my own?
Yes. While the schedule offers rich opportunities for connection and guided practices, we intentionally include free time for rest, reflection, beach walks, journaling, or simply soaking in the beauty of your surroundings.
Q: Will I have Wi-Fi or cell service?
Yes, cell service and wifi available, though we encourage you to use this time to unplug and be present.
With gratitude and light,
Tate and The Sacred Retreats Team