Intention in Italy
A journey to wholeness awaits you nestled in the rolling hills of Tuscany, in Montaione, Italy, from October 5-11, 2025. A retreat to the rhythms of nature, nourishment, and soul-deep joy.
The sweetness of slowing down.
6 Days and 6 Nights of idyllic villa accommodation, complete with bespoke Tuscan experiences intentionally curated just for you.
This retreat is designed to offer a deep connection with nature, culture, and a supportive community of like-minded individuals. We invite you to come home to yourself in the heart of Tuscany.
ALL YOU HAVE TO DO IS PACK YOUR BAGS AND BOOK YOUR FLIGHTS.
WHAT ARE YOU WAITING FOR?
What makes this retreat so special?
- Explore the idealistic area of Tuscany with a variety of local excursions.
- Begin each day with mindful movement, breathwork, and meditation practices designed to awaken your body and ground your mind with views of the rolling Tuscan hills surrounding you.
- Learn tools and techniques to support your intentional living, including stress reduction, mindfulness, and personal growth.
- Embark on a guided truffle hunting adventure with local expert and dogs, followed by truffles, charcuterie, and wine tasting in the vineyard’s caves.
- Hike to Sanctuary Pietrina, a small church on top of a rock with a gorgeous view.
- Share your experiences and connect with others in a safe, supportive space, fostering deep, meaningful friendships.
- An itinerary without compromise, designed for you to imagine and indulge through our experiences as you create your own journey.
Week at a Glance:
- 6 nights of Tuscan Villa accommodations in Montaione, Italy
- Daily Mindful Movement: Yoga, Breathwork, and Meditation
- Afternoon or Evening Yoga: Restorative, Yin, Sound Healing, Nidra
- 3 nutritious, locally-sourced meals a day, plus coffee, tea, water, local wine, and local snacks like cheese, meats, olives, etc (dietary needs accommodated)
- Explore, Shop, & Dine at local town of Montaione
- Hike to Sanctuary of Pietrina
- Guided Truffle Hunting
- Vineyard and Cellars Tour
- Olive Oil Grove Tour
- Local Cooking Class
- Pizza Party
- Wine Tasting
- Pool and Patio
- Plenty of free time to relax, soak in the pool, hike, go to town, journal or read, and enjoy the scenery from almost every window
- Intentional conversations, once in a lifetime experiences, and recharging the mind, body, and soul
- Roundtrip Airport Transfer at Florence International Airport FLR (Amerigo Vespucci Airport aka Aeroporto di Firenze) 45-60 minute drive to villa. Note: Flights must arrive by 12:30 pm on Sunday, October 5; flight departures must be after 11 am on Saturday, October 11.
What’s Not Included:
- Airfare (recommend flying into Florence Airport)
- Travel or Trip Insurance (I use Allainz)
- Yoga Mats and Props
MEET YOUR HOST:
Health and Wellness Innovator
Tate Sutton is a passionate wellness educator, yoga teacher, and retreat leader who believes true health lives at the intersection of mind, body, and spirit. With global training in yoga, meditation, and breathwork—from Guatemala to India—Tate blends science-backed practices with intuitive care to help people reconnect to their own inner healing power. Her retreats offer a space to reset, realign, and rediscover what vitality feels like—on every level.
Lorie
Maine 2023Pricing Options:
Rates starting at $2800. Private and Shared Accommodations.
Very limited spaces available. Reserve yours today!
Double Occupancy
ensuite bathroom
Single Occupancy, 1 person
Double Occupancy, 2 people
Single Occupancy, 1 person
Double Occupancy, 2 people
*A portion of the profits will go directly to the ETRUSCAN FOUNDATION, FOR THE SCHOLARLY RESEARCH OF THE ETRUSCANS, THE FIRST people AND KEEPERS of this sacred land*
A non-refundable $750 deposit per person will secure your space in Montaione, with the remaining balance due August 1, 2025.
*Payment plans available, please email [email protected] to set up.*
TENTATIVE SCHEDULE
*ALL ACTIVITIES SUBJECT TO CHANGE
Sunday, October 5: Day 1
An Intentional Journey
12:30 pm Group Airport Transfer from Florence International Airport
2 pm Arrival & Check In at our Tuscan Villa in Montaione
2:15 pm Welcome Lunch by the pool
3 pm Yoga Nidra Reset (like nap time)
3:30 pm Espresso Break 🙂
4 pm Free Time: Unpack and Explore Grounds
5 pm Slow Yoga Flow (Deep Stretch for Travel)
6 pm Opening and Intention Setting with Sunset Happy Hour
8 pm Family Style Group Dinner
Monday, October 6: Day 2
Your Idyllic Intention
7 am Sunrise | espresso, coffee, tea, pastries available
9 am Morning Movement & Meditation
10 am Breakfast
11 am Idyllic Nature Experience:
- Hike to Sanctuary Pietrina
- Sweeping views of Tuscany
- Local Picnic Lunch
3 pm Free Time at Villa
5 pm Singing Bowl Sound Bath by pool
6 pm Intentional Workshop with Sunset
8 pm Family Style Group Dinner
Tuesday, October 7: Day 3
Find Your Intention
7 am Sunrise | espresso, coffee, tea, pastries available
9 am Morning Movement & Meditation
10 am Breakfast
11 am Intentional Cultural Experience:
- Guided Truffle Hunt with local expert and two dogs
- Truffle Tasting with wine tasting, charcuterie and vineyard tour
4 pm Free Time
6 pm Intentional Workshop with Sunset
8 pm Family Style Group Dinner
9 pm Full Moon Meditation
Wednesday, October 8: Day 4
Cultivate Your Intention
7 am Sunrise | espresso, coffee, tea, pastries available
9 am Morning Movement & Meditation
10 am Breakfast
11 am Free Time
1 pm Intentional Cultural Experience:
- Olive Oil Tour and Tasting with Lunch
5 pm Group Meditation
6 pm Intentional Workshop with Sunset
8 pm Family Style Group Dinner
Thursday, October 9: Day 5
Indulge Your Intention
7 am Sunrise | espresso, coffee, tea, pastries available
9 am Morning Movement & Meditation
10 am Breakfast
11 am Intentional Cultural Experience:
- Trip to Montaione
- Shop and Explore
- Lunch in Town
4 pm Free Time
6 pm Intentional Workshop with Sunset
8 pm Family Style Group Dinner
9 pm Yoga Nidra
Friday, October 10: Day 6
Nourish Your Intention
7 am Sunrise | espresso, coffee, tea, pastries available
9 am Morning Movement & Meditation
10 am Breakfast
11 am Intentional Cultural Experience:
- Private Local Cooking Class at Villa 🙂
- Lunch and Wine Tasting
3 pm Free Time
5 pm Yin Yoga
6 pm Intentional Workshop with Sunset
7 pm Closing Ceremony
8 pm Family Style Group Dinner: Pizza Party
9 pm Packing Up
Saturday, October 11: Day 7
Live Your Intention | Departure Day
7 am Depart from Villa to Florence International Airport
8 am Arrival at Florence International Airport
Interested, but still not sure if it’s for you?
Contact Tate by email, [email protected], and we will happily help you with answering any questions or concerns, putting your mind at ease, and guiding you in the path that is best for you.
Frequently Asked Questions:
1. How do I get to the retreat location?
We provide complimentary group airport transfers to and from Florence (FLR) on arrival and departure days. You’ll receive recommended flight windows and detailed travel guidance after booking.
2. What’s included in the retreat price?
Your retreat package includes 6 nights of Tuscan accommodations, all meals (local, nourishing, and chef-prepared), daily yoga and wellness classes , guided excursions (like truffle hunting and vineyard tours), group workshops, airport transfers, wine, and all planning.
3. What’s not included?
Airfare, travel insurance, and optional extras like massages, shopping, and any optional off-itinerary excursions are not included. We’ll offer guidance on booking these if desired.
4. What is the daily schedule like?
Each day includes a balance of movement, rest, exploration, and connection. Morning yoga and breathwork, nourishing meals, cultural outings, free time, and evening rituals are thoughtfully paced to support both energy and ease.
5. Do I need to be “good” at yoga to join?
Not at all! This retreat is for all levels. Whether you’re new to yoga or a longtime practitioner, the practices are designed to be accessible and supportive.
6. Can I come solo?
Absolutely. Many of our guests travel solo and leave with lifelong friendships. We’ll thoughtfully pair shared rooms and create a warm, welcoming group dynamic from day one.
7. What’s your cancellation policy?
A non-refundable deposit is required to reserve your space. Remaining balances are due August 1. In case of cancellation made 60 days before retreat begins, we’ll do our best to fill your spot, and you may be eligible for a full refund without deposit back. Cancellation after 60 days is non-refundable, unless your spot gets filled and you may be eligible for a partial refund without deposit. Travel insurance is strongly recommended.
8. Is there Wi-Fi and cell service at the villa?
Yes, the villa has reliable Wi-Fi, though we encourage digital rest during your stay. Cell service is available, and we suggest checking with your carrier for international plans.
9. Do you accommodate dietary restrictions?
Yes. Our private chef can accommodate most dietary needs including gluten-free, vegetarian, dairy-free, and more. You’ll receive a form to indicate preferences after booking.
10. What should I pack?
You’ll receive a detailed packing list a few weeks before the retreat. Essentials include comfortable clothing for movement, casual attire for outings, a swimsuit, layers for cooler evenings, and any personal wellness items you love.
11. Do you offer payment plans?
Yes. After the deposit, we offer flexible payment plans to make this experience more accessible. You can choose monthly installments or a custom schedule. Just let us know what works best for you.
12. Can I choose my roommate if I’m booking with a friend?
Of course! If you’re attending with a friend, simply let us know and we’ll pair you in the same room. If you’re coming solo, we’ll thoughtfully match you with another participant based on your preferences.
13. What kind of yoga and movement will we practice?
You’ll experience a blend of gentle vinyasa, breath-led flow, restorative/yin, and guided breathwork—plus optional strength-based movement, pilates, and meditation walks. Every class is designed to support your nervous system, energy levels, and well-being.
14. What happens if my travel plans change?
We strongly recommend travel insurance in case of delays, cancellations, or unforeseen events. We’ll do our best to accommodate shifts, but please review our cancellation policy and communicate with us as early as possible if something changes.
15. Will I have free time?
Yes. While the itinerary is thoughtfully curated, there is ample time each day to rest, journal, explore on your own, or book a massage. You’re encouraged to take what you need from this experience—nothing is mandatory.
16. Is this retreat open to all?
Yes. This retreat welcomes all ages 21+ and who are called to deepen their connection with themselves and others in a safe, inclusive, and nurturing space.
17. What if my flight gets cancelled or delayed?
We will monitor flights and do our best to accomodate any flight delays or cancellations. If your flight is delayed, we will re-arrange airport transportation for you. If your flight is cancelled, we will work with you on re-booking your flight. We are on location and available 24/7 starting 72 hours before the retreat to assist should this occur. This is also a great reason to get travel insurance.
With love and gratitude,
Tate & The Sacred Retreats Team