Reset Your Health:
A Women’s Wellness Retreat
*NEW DATES ADDED*
Join us on the beautiful beaches of Florida’s Emerald Coast in the charming town of Port St. Joe from September 11 -14, 2025 to reset your health for the start of spring.
Reset. Detox. Recharge.
An opportunity to reset your health with mindfulness practices and nourishing foods, while surrounded with the beauty of nature and good company of like-minded women.
Whether you’re seeking to deepen your wellness journey or simply enjoy the magic of the coast, this retreat will leave you feeling renewed from the inside out.
It’s a back to school cleanse for the mind, body, and soul.
Are you ready to take control of your health?
All you need to do is begin.
What makes this retreat so special?
- Relax, restore, and experience the charm of Florida like never before – in an intimate setting designed to reboot your health, both mentally and physically
- Port St. Joe offers the perfect balance of relaxation and adventure by the gentle waves of St. Joseph’s Bay, combined with scenic beauty and idyllic charm, it creates an idyllic atmosphere to recharge
- Experience a feeling of comfort and rest, as we create the perfect space for you to feel taken care of and nourished
- Learn about gut healing, nutrition, and how to nourish your body from the inside out through expert-led workshops with Hapüs Wellness and a juice cleanse from Fairhope Juice Co. that will detoxify and revitalize you
- Unwind with a magical horseback ride along the shoreline at sunset, connecting deeply with nature
- Spend time walking along the beautiful beaches of Port St. Joe and explore nearby attractions like the Cape San Blas Lighthouse, Salt Air Farmers Market, and the charming downtown area
- Tools and information to take home to continue your wellness journey
All you have to do is pack your bags and arrive.
It’s time to prioritize you.
Weekend at a Glance:
- 3 nights of luxurious beachfront accommodations on the Gulf in the charming town of Port St. Joe, Florida
- Morning Movement, Breath Work, and Meditation practiced daily
- Afternoon Yoga Offerings Daily (Yin, Restorative, Sound Healing)
- Nightly Yoga Nidra
- Optional Friday Juice Cleanse with Fairhope Juice Co.
- Gut Friendly Meals, coffee, water, tea, light snacks (dietary needs accommodated)
- Hapüs Wellness Granola
- Floating Sound Healing Session
- Sunset Horseback Riding on the beach
- Visit the Cape San Blas Lighthouse
- Explore downtown Port St. Joe and Salt Air Farmers Market
- Plenty of free time to rest, soak up the sun, walk or relax on the beach, read by the pool, and more
- Yoga mats, props, and blankets included
- 3 hour 45 minute drive from Fairhope / Mobile, Alabama; Closest airport is Panama City, Florida and is a 45 minute drive to Port St. Joe (more than happy to help with flight details, airport transfer, or carpool arrangements)
If you don’t prioritize your health now, when?
What’s Not Included:
- Airfare/Travel (*we are happy to help with booking)
- Travel or Trip Insurance
- Private Sessions: Life and/or Health Coaching
MEET YOUR RETREAT HOSTS:
Health and Wellness Innovator
The French Bulldog
Pricing Options:
Room rates starting at $1250.
We have 2 deluxe coastal room options: a shared bunk room or private king suites.
Large private bathroom with double vanity. Spacious room and storage.
For 1-2 people.
Payment plans available, email [email protected]
Tentative Schedule:
*all activities subject to change*
Thursday, September 11
5 pm – Check-In
5:30 pm – Welcome with a Gut Nourishing Mocktail by the Pool
6 pm – Restorative Yoga and Sunset Meditation
7 pm – Sunset Beach Walk
7:30 pm – Welcome Dinner
8 pm – Tea Time and Self Care
9 pm – Yoga Nidra
Friday, September 12
7 am – Sunrise (Coffee, Tea Available)
8 am – Refreshment Time: Tea, Water, Juice
9 am – Yoga & Meditation
10 am – Breakfast or Juice Cleanse #1
10:30 am – Wellness Workshop
11 am – Free Time Time:
- walk and/or swim
- sunshine and relaxation
- read / write / talk
1 pm – Lunch or Juice Cleanse
2 pm – Free Time
3 pm – Sound Healing Meditation (option for floating in the heated pool)
4 pm – Wellness Workshop
7 pm – Sunset Beach Walk
7:30 pm – Dinner or Juice Cleanse
8 pm – Tea Time and Self Care
9 pm – Yoga Nidra
Saturday, September 13
7 am – Sunrise (Coffee, Tea Available)
8 am – Refreshment Time: Tea, Water, Juice
9 am – Yoga & Meditation
10 am – Breakfast and Gut Health Talk with Hapüs Wellness
11 am – Excursion: Salt Air Farmer’s Market and Downtown Port St. Joe
2 pm – Free Time and Juice
4 pm – Restorative Yoga
5 pm – Excursion: Cape San Blas Lighthouse
6 pm – Sunset Horseback Ride on the Beach with Rockin’ M Ranch
7:30 pm – Group Dinner
8 pm – Tea Time and Self Care
9 pm – Yoga Nidra
Sunday, September 14
7 am – Sunrise (Coffee, Tea Available)
8 am – Refreshment Time: Tea, Water, Juice
8:30 am – Yoga & Meditation
9:30 am – Pack and Load
10 am – Check Out: Granola & Juice To Go
*everything on schedule is optional for your own journey*
Interested, but still not sure if it’s for you?
Contact us via email [email protected] and we will happily help you with answering any questions or concerns, putting your mind at ease, and guiding you in the path that is best for you. Or book a private session.
