fbpx

Thrive with Tate

6 Weeks to Thrive

Dominican Republic January 2025

Ease into the New Year

Join us on the beaches of Las Terrenas, Dominican Republic from January 11-17, 2025, for a week balanced with fun, adventure, relaxation, and ease.

Cultivate Ease.

An opportunity to refresh for the new year, while you find freedom from your worries and problems, and create ease in the daily activities of your life.

Leave all the planning to us as we curate intentional, transformative experiences just for you to enjoy ease.

view available accomodations

Are you ready to cultivate a life of ease?

Here is your chance to free yourself from worry.

What makes this retreat so special?

  • Gather, practice, learn, and experience the crown jewels of the Dominican Republic in Las Terrenas, Samana
  • Experience a feeling of relaxation and comfort, as we create the perfect space for you to feel taken care of and nourished
  • Rediscover life through easeful and peaceful living
  • Adventure and explore the beaches of northeast Dominican Republic, not having to worry about any of the details

All you have to do is pack your bags and book your flights.

It’s time to prioritize you.

Week at a Glance:

  • 6 nights of luxury villa accommodations with pool and beachfront in Las Terrenas
  • Morning Movement, Breath Work, and Meditation practiced daily
  • Afternoon or Evening Yoga Offerings Daily on Beachfront
  • 3 local, nourishing meals a day, with a plant-focused diet (eggs, cheese, dairy available); Coffee and tea, snacks (dietary needs accommodated)
  • All meals enjoyed family style, as a group
  • Sound Healing and Meditation at sunset on beach
  • Explore the town of Las Terrenas – food, shopping, culture, and more
  • Private Boat Day Trip to snorkel, explore beaches, and enjoy lunch
  • Waterfall Hike to Salta del Limon
  • Whale Watching for North Atlantic Humpback Whales breaching and feeding in Samana Bay
  • Surf Lessons and local Caribbean lunch on Playa Bonita and Playa Coson
  • Boat Tour of Los Haitises National Park, largest mangrove of the Caribbean
  • Learn to Dance the Merengue and Bachata with traditional Dominican Republic dance lessons at our villa
  • Plenty of free time to relax, enjoy the pool, walk the beach, connect with yourself and the group, read, or rest
  • Private chef, concierge, and housekeeper at villa
  • Round-trip transportation to and from Puerto Plata International Airport (POP) to Las Terrenas (note: it is a lovely 3 1/2 hour private shuttle ride from the airport to our villa in Las Terrenas; Flights need to arrive by 3:30 pm for airport pick up, Airport drop off will be 1:00 pm so flights scheduled around 4 pm or later)

If not now, when?

What’s Not Included:

  • Airfare (*we are happy to help with booking)
  • Travel or Trip Insurance
  • Alcohol (optional to get your own)
  • Massages (additional cost)

MEET YOUR HOSTS:

Retreat Leader
Tate Sutton
Health and Wellness Innovator
Facilitator
Morgan Tyner
Breathwork Practitioner

Pricing Options:

Room rates starting at $2500

We have 4 room types available: Shared Bunkroom, Queen Junior Suites with 2 beds, King Suites, Master Suite. All rooms have a private bathroom. Maximum occupancy 15.

$750 non-refundable deposit reserves your spot.

*a portion goes towards local taino people, the INDIGENOUS people and keepers of this sacred land*
Bunk Room – Shared
A spacious, shared room with 1 bunk bed and 1 twin bed on 2nd floor with private bathroom and private balcony.
$
2500
/person
reserve your space
Junior Queen Suite – Shared
A deluxe junior suite with 2 queen beds, luxurious private bathroom, and garden views for 2 people.
$
3000
/person
reserve your space
King Suite – Single
Deluxe king suite with 1 king bed and luxurious private bathroom. Doors open up onto first floor deck with views of the pool and beach for 1 person.
$
3800
/person
1 room left
King Suite – Shared
Deluxe king suite with 1 king bed and luxurious private bathroom. Doors open up onto first floor deck with views of the pool and beach for 2 people.
$
2800
/person
1 room left
Master Suite – Single
Deluxe, spacious master room with one king bed, large bathroom, private balcony on 2nd floor for 1 person.
$
4200
/person
1 room left
Master Suite – Shared
Deluxe, spacious master room with one king bed, large bathroom, private balcony on 2nd floor for 2 people.
$
3500
/person
1 room left

$750 non-refundable deposit reserves your spot

Remaining balance due December 2, 2024

Payment plans available, email [email protected]

Tentative Schedule: *all activities subject to change

Day 1 Arrival

CULTIVATE EASE: ENJOY THE JOURNEY

3:30 pm – All Flights Arrive(d) in Puerto Plata

  • Group Transport to Villa in Las Terrenas

* 3 ½ hour drive along the coast from airport to villa * 

7 pm – Arrival to Villa in Las Terrenas

7:30 pm – Dinner

8 pm – Intention Setting and Optional Night Swim 🙂

Day 2 

CULTIVATE EASE: SLOW DOWN 

6 am – Sunrise Meditation 

6:30 am – Coffee, Tea, Light Breakfast available

8 am – Mindful Movement: Yoga, Pilates, Breath Work, Meditation

9 am – Breakfast

10 am – Cultivate Ease Workshop

10:30 am – FREE TIME: Pool, Beach, or Massages

12:30 pm – Lunch

1:30 pm – FREE TIME: Pool, Beach, or Massages

3:30 pm – Mindfulness Activities at the Pool

5 pm – Restorative Yoga

6 pm – Free Time

7 pm – Dinner

Day 3 

CULTIVATE EASE: RELEASE/DECLUTTER

6 am – Sunrise Meditation

6:30 am – Coffee, Tea, Light Breakfast available

7 am – Mindful Movement: Yoga, Pilates, Breath Work, Meditation

8 am – Breakfast

9 am – 4:30 pm – Boat Day

  • Snorkeling 
  • Beaches
  • Lunch 

5 pm – Back to Villa

6 pm – Sunset Sound Healing

7 pm – Dinner

9 pm – Candlelight Yoga Nidra

Day 4 

CULTIVATE EASE: CONNECT

6 am – Sunrise Meditation

6:30 am – Coffee, Tea, Light Breakfast available

8 am – Mindful Movement: Yoga, Pilates, Breath Work, Meditation

9 am – Breakfast

10 am – Excursion to Las Terrenas

* Explore, Walk, Visit, Shop

1 pm – Local Lunch on beach – Playa Coson 

3 pm – Surfing Lessons on Playa Bonita

4 pm – Relax on Beach or Explore

5 pm – Back to Villa

6 pm – Sunset Meditation

7 pm – Dinner

8 pm – Dance Lessons: Merengue and Bachata 

*optional Rum tasting

Day 5 

CULTIVATE EASE: BREATHE 

6 am – Sunrise Meditation

6:30 am – Coffee, Tea, Light Breakfast available

8 am – Mindful Movement: Yoga, Pilates, Breath Work, Meditation

9 am – Breakfast

10 am – 2 pm – Local Waterfall Hike, El Salto del Limón (The Lemon Waterfall)

  • 1.5 mile hike to waterfall
  • Swimming at base of waterfall
  • Picnic Lunch

2 pm – FREE TIME – Massages Optional

4 pm – Breath Work 

5 pm – Cultivate Ease Workshop

6 pm – Free Time

7 pm – Dinner

Day 6 

CULTIVATE EASE: FOCUS 

6 am – Sunrise Meditation and Yoga

7 am – Breakfast

8 am – Depart Villa

8 am – 1:30 pm Whale Watching in Samana Bay for North Atlantic Humpback Whales 

(transport from villa to boat launch and back)

1:30 pm – Lunch at Villa

2 pm – FREE TIME – Pool, Beach, or Massages Optional

5 pm – Cultivate Ease Workshop

6 pm – Sunset Slow Vinyasa Yoga Flow on Beach

7 pm – Dinner

8 pm – Closing

8:30 pm – Free Time and Packing

Day 7 Departure

CULTIVATED EASE: TAKE IT HOME

6 am – Sunrise Meditation

6:30 am – Coffee, Tea, Light Breakfast available

7 am – Mindful Movement: Yoga, Pilates, Breath Work, Meditation

8:30 am – Breakfast

9 am – Departure for Airport

1 pm – Airport Arrival

4 pm – Flights Depart

*everything on schedule is optional for your own journey*

Interested, but still not sure if it’s for you?

Contact us via email [email protected] and we will happily help you with answering any questions or concerns, putting your mind at ease, and guiding you in the path that is best for you. Or book a private session.

Book a Private Yoga Session