Fall Equinox on Fish River

A Day Retreat in Nature, September 21

Join us on the banks of Fish River to celebrate and share the start of fall on Saturday, September 21, 2024 from 9 am – 4 pm for a day retreat.

Connect. Relax. Be.

An opportunity to be surrounded by the beauty of nature, live with intention, and connect the mind, body, and soul as we usher in the new season of fall.

TAKE TIME FOR YOURSELF,

YOU DESERVE TO CONNECT.

What makes this retreat so special?

Enjoy a beautiful fall day on Fish River for peace, rest, and connection
Fully immerse in nature as you relax in a peaceful, inviting atmosphere and restore your mind, body, and spirit
Yoga, meditation, and breath work overlooking the river
A light breakfast with coffee and tea; afternoon snack and tea
Local, cold-pressed juice with Fairhope Juice Co.
Holistic health and nutrition tips for fall
Ayurveda Workshop and seasonal self care practices
Free Time to canoe, read, lounge, play, journal, talk, and just simply be
Arts and Crafts Available: beeswax candle making, gratitude jars, and more
Sound Healing
Outdoor Fire, Intention Setting, and Homemade “Healthy” S’mores
Delicious, plant-based lunch (dietary needs accommodated)
Canvas Tote Bag included with Plant Therapy essential oil, Sakara snacks, and other surprises

Schedule of the Day:

8:30 am – Check-In Begins: Breakfast, Coffee, & Tea Available

9 am – Yoga: Mindful Movement, Breath Work, Meditation

10:15 am – Enjoy a fresh-pressed local juice with Lorie Ward of Fairhope Juice Co. and talk holistic health and nutrition tips for fall

11:00 am – FREE TIME: canoe, read, journal, lounge, play games/cards, connect with other like-minded people, and just simply be

12:30 pm – Traditional Indian Kitcheri: an ayurvedic cleansing meal and delicious comfort food made with moong dal (mung bean) and basmati rice, yummy spices, and seasonal, locally sourced vegetables

1:00 pm – Ayurveda Workshop and Seasonal Self-Care Practices

1:30 pm – Crafting: Gratitude Jars, Beeswax Candle Making, and more

2:30 pm – Sound Healing

3:30 pm – Outdoor Fire with Intention Setting for the new season

4:00 pm – Close and Goodbyes