A Day Retreat on Fish River
You’re invited to the banks of Fish River on Saturday, November 21, 2026 from 9 am – 2 pm for a day to soften, slow down, and remember that rest is not something we have to earn.
Restore. Relax. Rest.
An opportunity to reset and relax before the busy holiday season, while you rest and restore the mind, body, and spirit.
Your reminder that you do not need to do more, give more, or become more to be worthy of rest. You are already enough.
TAKE TIME FOR YOURSELF,
YOU DESERVE TO REST.
What makes this retreat so special?
- Enjoy a beautiful fall day on Fish River for peace, rest, and connection
- Fully immerse in nature as you relax in a peaceful, inviting atmosphere and restore your mind, body, and spirit
- Yoga, meditation, and breath work overlooking the river to relax the nervous system
- Holistic health, nutrition, and self care tips for the fall and winter
- Time to spend connecting, reading, relaxing, and just simply being
- Arts and Crafts Available: painting, beeswax candle making, and Thanksgiving themed crafts
- Yin + Restorative Yoga with Crystal Singing Bowls
- A light breakfast with coffee and tea upon arrival
- Delicious bean and sweet potato chili lunch (dietary needs accommodated)
- Tote Bag included with locally sourced goodies
Schedule of the Day:
9:00 am – Check-In Begins; Light Breakfast, Coffee, & Tea Available
9:15 am – Opening & Welcome
9:30 am – Yoga: Mindful Movement, Breath Work, Meditation
10:30 am – Workshop: enjoy hot tea and scones while discussing holistic health and nutrition tips
11:00 am – Free Time: to spend painting, crafting, reading, relaxing, connecting with other like-minded people, and just simply being yourself.
1:00 pm – Lunch: Loaded Sweet Potato Chili with cornbread
1:30 pm – Restorative Yoga with Crystal Singing Bowls
2:00 pm – Closing & Goodbye
MEET YOUR RETREAT HOST:
Health and Wellness Innovator
A note from Tate: Growing up on Fish River, I’ve always felt a deep connection to the peace and beauty of this place. I’m delighted to welcome you into my home for a day of rest, connection, and renewal. I’ll see you by the river.
Reserve Your Spot
Any questions? We are happy to help. Please send any questions or inquiries to Tate via email, [email protected] or (251) 888 – 0472.
