Mindfulness in Maine
A Women’s Wellness Retreat
You’re invited to our 4th Annual Women’s Wellness Retreat in northeastern, coastal Maine from July 16 – 20, 2026 to join Tate Sutton and Lorie Ward for an epic weekend to become fully present.
Embrace the Moment.
5 Days and 4 Nights to live fully in the present moment, accept yourself exactly as you are, and slow down to enjoy all of the mindfulness experiences curated intentionally just for you.
Whether you are new to mindfulness or have been practicing for years, this retreat is designed to offer a space for women to reconnect with themselves, find balance, and embrace the now.
“Mindfulness is the practice of purposely bringing one’s attention to the present-moment experience without judgment.”
What makes this retreat so special?
- Experience an untouched part of the world in the most northeastern corner of the U.S., on the 45th Parallel – halfway between the Equator and the North Pole.
- Set against the stunning backdrop of Maine’s rugged coastline on a private 60 acre property, this retreat provides a rare opportunity to recharge, relax, and rediscover your inner peace.
- Practice the 7 Principles of Mindfulness: non-judging, patience, beginner’s mind, trust, non-striving, acceptance, letting go.
- Daily sessions that blend mindfulness practices with guided meditation and breath work to quiet the mind, gain more active listening, find intentions, focus attention, and cultivate inner awareness.
- We provide many opportunities to learn more about mindfulness and how to incorporate it into everyday life, while also having free time to explore all the property has to offer.
- Practice yoga in a serene environment to release tension, improve flexibility, and deepen your mind-body connection.
An invitation to step away from the hustle and bustle of everyday life, reconnect with your true self, and embrace mindfulness in a welcoming, women-centered space.
Stephanie L.
Maine Retreat 2024Weekend at a Glance:
- 4 nights, 5 days of coastal accommodations
- Daily Morning Mindful Movement, Meditation, Breath Work
- Afternoon / Evening Offerings: Yin, Restorative, Nidra, Kundalini, Sound Healing
- Round-trip transportation to and from Bangor Airport
- 3 plant-inspired meals a day, coffee and tea, snacks (diet options include eggs, yogurt, and seafood; dietary needs can be accommodated)
- Daily Cold-Pressed Juice from Fairhope Juice Company’s Lorie Ward (with local produce)
- Yoga mats, props, and accessories provided
- Sunset Bonfires looking across the bay at Canada
- Visit to Quoddy Head State Park and West Quoddy Head Lighthouse at the easternmost point of land in the U.S.
- Bikes, Kayaks, Walking/Running trails
- Blueberry Picking, Apple Orchard, Walking / Running Trails, Swimming Pond
- Share and bond with other women in a supportive, nurturing community
- Guided exercises to help you gain clarity, set intentions, and deepen your self-awareness
- Plenty of free time to relax, explore the 60 acre property, enjoy the private beachfront, connect with the group, and just be
- Intentional experiences, once in a lifetime connections, and lifelong mindfulness
- Note: Flights need to arrive by 1:30 pm for airport pickup on July 16. Airport drop-off is July 20 at 12:30 pm. It is about a 2.5 hour drive from the airport to our retreat in Lubec on winding roads in Maine, please prepare accordingly. We will stop for the group to grab lunch in Ellsworth. We do have parking on site, so you can also rent a car and meet us there if you would like to do any additional travel on your own. There is a convenient hotel at the Bangor Airport if you wish to arrive earlier or stay later.
What’s Not Included:
- Airfare (*we recommend booking this ASAP, and happy to help with booking)
- Alcohol (store nearby with groceries, wine, and liquor)
- Travel or Trip Insurance (I use Allainz)
- Private Sessions and Additional Services
MEET YOUR RETREAT HOSTS:
Health and Wellness Innovator
Owner of Fairhope Juice Company
Tate is a retreat facilitator, yoga instructor, and holistic wellness mentor who believes in the profound power of presence. With training in Guatemala, India, and the U.S., Tate’s approach blends ancient wisdom with modern, grounded tools that support the nervous system and awaken joy. Her work is rooted in mindfulness, somatic healing, and sacred self-care—and her greatest passion is holding space for others to return home to themselves.
Her superpower: making everyone feel safe, seen, and completely at ease.
Lorie is the heart and hands behind the scenes—supporting the flow, comfort, and meals of this retreat experience. As a health centered, creatively driven, and a deeply grounded presence, she brings nurturing, wisdom, and a joyful spark to the retreat container. Guests often say she’s the one who makes it all feel like “home.”
Her superpower: hospitality that feels like a hug.
Susana F.
Maine 2024Accommodation Options:
Room rates starting at $2450.
We have a maximum of 6 spaces available: 1 Private Suite, 2 Private Rooms with Shared Bathroom, 1 Shared Room with 3 Beds
A $750 deposit reserves your space. The balance is due June 1, 2026.
*A portion of the profits will go directly to the Passamaquoddy Tribe, the first nations people and keepers of this sacred land*
The Main House
1 private queen bedroom with ensuite bathroom downstairs,
2 shared twin bedrooms with 1 shared jack-n-jill bathroom upstairs
with Shared Bathroom
$3650 per person
with Private Bathroom
$3850 per person
The Palace
1 Queen Bed Downstairs, 2 Twin Beds Upstairs, Shared Bathroom, Kitchen, Balcony
Shared Bathroom
$2850 per person
Shared Bathroom
$2450 per person
Payment Plans available, please email for more information [email protected]
TENTATIVE SCHEDULE
*ALL ACTIVITIES SUBJECT TO CHANGE
Thursday, July 16: Day 1 A Mindful Journey
Flights Arrive in Bangor by 1:30 pm
Transportation to Lubec
- chance to grab lunch in Ellsworth
- chance to grab snacks, drinks
5:00 pm Arrival & Check-In
5:30 pm Restorative Yoga + Grounding Meditation
7:00 pm Dinner (to create connection and community)
8:30 pm Intention Setting | Opening Ceremony
9 pm Free Time
Friday, July 17: Day 2 An Introduction to Mindfulness
6 am – coffee / tea available
8 am Morning Movement & Meditation
9 am Breakfast and Juice
11 am Mindfulness & Nature Experience:
- Walking Meditation
- Picnic Lunch with Wildlife Watching*
2 pm Free Time
4 pm Sound Healing + Meditation
6 pm Group Dinner
9 pm Yoga Nidra
Saturday, July 18: Day 3 Living in Mindfulness
6 am coffee / tea available
8 am Morning Movement & Meditation
9 am Breakfast and Juice
10 am Mindfulness & Cultural Experience:
- West Quoddy Head Lighthouse & State Park
- Lunch at Fisherman’s Wharf
- Explore the quaint Downtown Lubec
4 pm Return to House for Yin Yoga
6 pm Lobster Boil Dinner
7 pm Outside Fire + Ecstatic Dance
Sunday, July 19: Day 4 Taking Mindfulness with You
6 am coffee / tea available
8 am Morning Movement & Meditation
9 am Breakfast and Juice
10 am Taking Mindfulness with You Workshop / Cultural Experience
1 pm Lunch
2 pm Free Time / Craft
4 pm Kundalini Yoga
7 pm Farewell Dinner and Closing Ceremony
Monday, July 20: Day 5 Departure Day
6 am coffee / tea available
8 am Morning Movement & Meditation
9 am Breakfast and Juice
10 am Transportation to Airport
Sample Menu:
Breakfast: Yogurt Parfait with local Blueberries, Granola, and Honey
Cold-Pressed Juice (a different juice every day)
Lunch: Chickpea Tuna Salad Lettuce Cups
Shrimp Cocktails
Dinner: Lentil Bolognese with Chickpea Pasta, local Sourdough Bread, and side salad
Interested, but still not sure if it’s for you?
Contact us [email protected] and we will happily help you with answering any questions or concerns, putting your mind at ease, and guiding you in the path that is best for you.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us
FREQUENTLY ASKED QUESTIONS:
Q: How do I reserve my spot?
You can reserve your spot by placing a $750 deposit using the “Reserve Here” button on this page. The remaining balance is due by June 15, 2025.
Q: What’s included in the retreat price?
4 nights of coastal accommodations. All meals (nourishing, seasonal, and locally sourced). Daily yoga, meditation, and mindfulness sessions. Guided workshops and journaling prompts. All retreat programming and materials
Q: What’s not included?
Trip Insurance. Alcohol.
Q: Can you accommodate my dietary needs?
Yes! We cater to most dietary preferences including gluten-free, dairy-free, vegetarian, and vegan. You’ll receive a dietary form after booking to tell us more.
Q: What should I pack?
A full packing list will be provided closer to the retreat, but in general: comfy clothes for movement, layers for Maine’s coastal weather, swimwear, journal, and a cozy wrap or sweater.
Q: What is the cancellation policy?
The $750 deposit is non-refundable. If you need to cancel before June 1, 2026, any additional payments made (beyond your deposit) can be transferred to a future retreat within 12 months. If you need to cancel after June 1, 2026: no refunds or transfers will be issued, as we are committed to our venue, vendors, and guests by this point.
Q: Do I have to participate in everything?
Not at all. This is your retreat. All activities are optional and you’re encouraged to listen to your own rhythm throughout the experience.
Q: Can I come solo?
Absolutely. Many of our guests come solo—and leave with lifelong connections. We design the retreat to feel warm, welcoming, and safe for all.
With gratitude and light,
Tate and Lorie
Have a question or want to set up a call?
Email [email protected] and we will help however we can.